What Season Are you In?

Hi,

I had a chance to sit down and catch up with Melonie of Fit Diva and she had a lot to say about balancing all the many roles that she plays.

“How do I manage being a wife, mom, work and enturpurnuership? Honestly this was a very hard question to unpack because, like most women majority of the time I feel like I’m failing at them all. As I grow im learning to celebrate myself more and that includes really digging deep to aknowlage I’m actually winning NOT failing at all of the hats I wear.

The best words I can use to say HOW are “FOUNDATION” AND SEASONS. I have lived to learn how to KEEP my FAITH & FAMILIES as the FOUNDATION of my roles and let everything else become important or priority over the other in its own season. I have learned how to make every role in my life work for each other in the right season. In this seasons I need my 9 to 5 to fund the vision that drives my business.

This KEEPS me super focused and determined to soak up as many tools and skills and foster good relationships from corporate America to apply to Fit Diva. Now don’t get me wrong things do fall through the cracks and some things go in lack from time to time but those times have taught me how to step back and take breaks so that I can re- assess my priorities.

When I feel like I am spinning out of control I pause and plug into my life sources. I ask for clarity from GOD and comfort from my husband and kids. These are some of the tools and concepts I apply to change the naritve of NOT being a FAILURE but a consistant SUCCESS at all of the things I have been called to do IN THEIR RIGHTFUL SEASONS”!

I can totally relate to Melonie’s message about seasons and finding balance to pursue the things God has predestined you to do!

Until next time…

You’ve Got What You Need

A local hair stylist launched a new product and advertised it on Facebook. So, I visited her booth at a vendor show and I bought a huge bottle of the product, Whisper Whip. 

The owner explained the product could do it all. It was a shampoo, a co-wash, a leave in conditioner, and a moisturizer. I used it as a moisturizer. It was light, didn’t weigh my hair down, and left it feeling great. For years, Whisper Whip was in my rotation for wash days, styling days and every day. My hair is coily, has fine strands, is low porosity and prone to tangle. Because of this I do not wear my hair down. A wash n go hairstyle would mean a life sentence of detangling and I have neither patience nor the time.

It turns out I had what I needed all along. The product was good for everything. And so, it is with our faith walk. We can do all things through Christ who strengthens us. We have everything we need to reach our God given goals and the courage to use our talents. Believe the creator when He tells us he is everything, El Shaddai. Are you just relying on God in one way? You may be missing out on His love in other areas of your life. Do you think a prosperous, abundant life is for others, but not for you? I thought wash n go styles were not for my hair type. My beliefs about my hair kept me from having a fabulous hairstyle. What beliefs about yourself are keeping you from having a fabulous life? Let God into those areas; he created you and knows what you can do.

* Whisper Whip is a trademarked brand of Healthy Hair Solutions and is in no way affiliated with this blog.*
The results of my hair transformation!
The results of my transformation!

 

Chub Rub

Spring is here and we’re exchanging our long pants for dresses, skirts and swimsuits. This is also the time of the year where we’re more likely to experience chub rub or inner thigh chafing. Chafing can occur anywhere of your body to both men women. It’s caused by working out, wearing tight clothes, moisture and friction.

women having exercise using dumbbells

I’m guilty of squeezing into a tight pant which causes my inner thighs to rub against the inside of the pant and creates friction & moisture and causes chafing.  It’s important to use lubricate and or wear something like shapeware to serve as a barrier.  I try to be consistent about applying a lubricate while wearing dresses, skirts but I forget about my pants.  I don’t have a “thigh gap” my thighs are really good friends they spend all of their time together!

Prevent chafing by…

  • Keep your commonly moist areas dry
  • Change out wet clothes immediately
  • Lubricate problem areas

You can purchase otc items like baby powder, petroleum jelly, and shapewear to protect your skin and prevent chafing. I personally use deodorant it’s convenient when and I don’t need to add another product to my shopping list. You can get a cheap sample size and leave it in your purse or bag. Be sure to clean and pat dry the area before applying your preferred product.  If you’re currently experiencing chafing you can use aloe vera, oatmeal, olive oil. essential oils etc to help sooth the discomfort.

Discolorations from chaffing…

Chafing is generally red on fairer skin and generally darker on people of color which is called hyperpigmentation. I deal with hyperpigmentation and I found a honey, lemon and sugar scrub recipe that you can use all over your body!  Lemons naturally lightens skin, the sugar is used as a exfoliate to remove dead skin and the honey is gentle for your body.

person holding a hand cream
Photo by Retha Ferguson on Pexels.com

If you need something stronger you  can use otc products like Ambi to reduce discoloration and it’s good for all skin types or contact your Dermatologist.

Lemon, honey & sugar scrub

1.5 tsp of lemon juice

2 tsp of sugar

2 tsp of honey

Until next time…